Warning! Your body may be absorbing only 5% of the minerals you take in. If you are buying over the counter multi-vitamin/mineral supplements, you could be wasting your money. According to Dr. William Kellas, you might be surprised to find out just how little value they are. Since most over the counter mineral supplements are metallic, very little can be absorbed by the body. He suggests a colloidal suspension to maximize absorption by the body.
Did you know that minerals are oxidants and vitamins are anti-oxidants. Taken together they could cancel out the benefits of each. Minerals should be taken in the evening on an empty stomach so they are able to work without conflict with the vitamins. Take vitamins in the morning. They will have all day to work unhindered by the minerals.
You MUST read the following article! What you need to know about Aspartame (nutri-sweet), It is a matter of life and death!
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